Wednesday 6/25/25

"The quieter you become, the more you are able to hear."

RX

For time with a partner:
225/300-cal row
– One partner rows at a time; trade off as desired.
– Non-rowing partner must accumulate :30 plank hold with each transition.

INTERMEDIATE

Same as Rx’d

BEGINNER

For time with a partner:
150/200-cal row
– One partner rows at a time; trade off as desired.
– Non-rowing partner must accumulate :30 plank hold from the knees with each transition.

Skill Work

Post-workout
AMRAP 6:
20 band pull-aparts
10 banded pass throughs
10 banded high pulls