Monday 6/23/25

"A negative mind finds fault in anything, but a positive mind finds opportunity in everything."

RX

25-20-15-10-5 reps for time:
Chest-to-bar pull-ups
– 10 shuttle runs between rounds.
– 1 shuttle run is 25 ft down and back.

INTERMEDIATE

25-20-15-10-5 reps for time:
Pull-ups
– 8 shuttle runs between rounds.
– 1 shuttle run is 25 ft down and back.

BEGINNER

20-15-10-5 reps for time:
Jumping pull-ups
– 6 shuttle runs between rounds.
– 1 shuttle run is 25 ft down and back.

Skill Work

Post-workout
8 sets:
:20 hollow rocks
:10 rest