Thursday 6/19/25

"You cannot wish for both a strong character and an easy life the price of each is the other."

RX

7 rounds for time of:
30 double-unders
200-m run

INTERMEDIATE

7 rounds for time of:
15 double-unders
200-m run

BEGINNER

7 rounds for time of:
15 single-unders
100-m run

Skill Work

Post-workout
Accumulate:
200-m bottom-up KB carry
– Switch arms as needed.