Friday 5/23/25

“It’s beautiful when you watch something good happen to somebody when it’s well deserved.”

RX

15-12-9-6-3 reps for time:
Power cleans (75/115 lb)
Push jerks
Box jump-overs (20/24 in)

INTERMEDIATE

15-12-9-6-3 reps for time:
Power cleans (55/75 lb)
Push jerks
Box jump-overs (20/24 in)

BEGINNER

12-9-6-3 reps for time:
Power cleans (35/45 lb)
Push jerks
Box step-ups (12/12 in)

Skill Work

Pre-workout
Every :90 for 6 sets:
1 clean pull
1 hang power clean
1 push jerk