Wednesday 5/21/25

“This is not just a job. This is a passion. Connecting people, connecting the world, making a difference. How many jobs can say I made the world better today? We do that every single day.”

RX

5 x 2:00 rounds:
6 shuttle runs
Max bar muscle-ups
– Rest 1:00 between rounds.
– 1 shuttle run is 25 ft out and back.

INTERMEDIATE

5 x 2:00 rounds:
6 shuttle runs
Max jumping bar muscle-ups
– Rest 1:00 between rounds.
– 1 shuttle run is 25 ft out and back.

BEGINNER

5 x 2:00 rounds:
4 shuttle runs
Max jumping chest-to-bar pull-ups
– Rest 1:00 between rounds.
– 1 shuttle run is 25 ft out and back.

Skill Work

Post-workout
Accumulate:
3:00 hanging L-sit