Monday 4/7/25

“Opportunities multiply as they are seized.”

“WOD 3 – TRU Fire”

Individual

8-Minute Time Cap

60 Double-Unders / Single-Unders

45 Russian Kettlebell Swings

30 Reverse Alt. Goblet Lunges

15 Kettlebell Sumo Deadlift High Pull

10 Box Overs

Max Cal Row – In Time Remaining

3-Person Teams

12-Minute Time Cap

Score 3A: Max Cal Row

Score 3B: For Time:

60 Double-Unders / Single-Unders

45 Russian Kettlebell Swings

30 Reverse Alt. Goblet Lunges

15 Kettlebell Sumo Deadlift High Pull

10 Box Overs

15 Kettlebell Sumo Deadlift High Pull

30 Reverse Alt. Goblet Lunges

45 Russian Kettlebell Swings

60 Double-Unders / Single-Unders