Tuesday 4/1/25

“Do as much homework as you can. Learn everybody’s job and don’t just settle.”

RX

5 rounds for time:
500-m row
400-m run
– Rest 3:00 between rounds.

INTERMEDIATE

Same as Rx’d

BEGINNER

5 rounds for time:
250-m row
200-m run
– Rest 3:00 between rounds.

Skill Work

Post-workout
8 sets:
:20 hollow rocks
:10 rest