Wednesday 3/26/25

“It’s a hard, lonely feeling, to be completely yourself in front of strangers.”

Skill Work

Pre-workout
5 sets, building in load:
Snatch pull + power snatch + hang power snatch

RX

For time:
10-9-8-7-6-5-4-3-2-1
Bar-facing burpees
Hang power snatches (75/115 lb)

INTERMEDIATE

For time:
9-8-7-6-5-4-3-2-1
Bar-facing burpees
Hang power snatches (55/75 lb)

BEGINNER

For time:
8-7-6-5-4-3-2-1
Burpees
Hang power snatches (35/45 lb)