Thursday 2/13/25

"Doubt kills more dreams than failure ever will"

RX

7-6-5-4-3-2-1 reps for time of:
Bar muscle-ups
– Row 150 m after each round.

INTERMEDIATE

7-6-5-4-3-2-1 reps for time of:
Jumping bar muscle-ups
– Row 150 m after each round.

BEGINNER

7-6-5-4-3-2-1 reps for time of:
Foot-assisted pull-ups
Foot-assisted dips
– Row 150 m after each round.

Skill Work

Post-workout
3 sets:
10-20 GHD sit-ups