Wednesday 1/29/25

Skill Work

Pre-workout
15:00 of rope climb practice

RX

5 rounds for time:
16/20-cal row
15 front-rack lunges (55/75 lb)

INTERMEDIATE

5 rounds for time:
12/15-cal row
15 front-rack lunges (35/45 lb)

BEGINNER

5 rounds for time:
8/10-cal row
10 unweighted lunges