Monday 1/27/25

BACK SQUATS/HEAVY DAY

RX

For load:
Back squat
5-5-5-5-5
– Choose a working weight and hold it across all 5 sets.

INTERMEDIATE

For load:
Back squat
5-5-5-5-5
– Choose a working weight and hold it across all 5 sets.

BEGINNER

For load:
Back squat
5-5-5-5-5
– Choose a working weight and hold it across all 5 sets.

Mike Pietragallo