Tuesday 1/21/25

“What seems impossible today will one day be your warm-up.”

RX

For time:
2:00 plank hold
400/500-m row
30 V-ups
30 pull-ups
30 knees-to-elbows
400/500-m row
2:00 plank hold

INTERMEDIATE

For time:
1:30 plank hold
400/500-m row
20 V-ups
20 pull-ups
20 knees-to-chest
400/500-m row
1:30 plank hold

BEGINNER

For time:
1:00 plank hold from the knees
200/250-m row
20 sit-ups
20 ring rows
20 hanging knee raises
200/250-m row
1:00 plank hold from the knees

Skill Work

Post-workout
Accumulate:
30-50 GHD hip extensions or good mornings