Friday 1/17/25

“When you feel like quitting, think about why you started.”

Skill Work

Pre-workout
6 sets for load:
1 snatch balance + 2 overhead squats

Annie

//Benchmark

RX

50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

INTERMEDIATE

Same as Rx’d

BEGINNER

30-20-10 reps for time of:
Single-unders
Feet-anchored sit-ups