Wednesday 10/2/24

Skill Work

Pre-workout
EMOM 5:
5 tempo wall-facing squats

RX

10 x 1:00 rounds:
5 back squats
Max-reps ring dips
– Rest 1:00 between rounds.
– Score is total ring dips.

INTERMEDIATE

10 x 1:00 rounds:
5 back squats
Max-reps toe-assisted ring dips
– Rest 1:00 between rounds.
– Score is total ring dips.

BEGINNER

10 x 1:00 rounds:
5 back squats
Push-ups from the knees
– Rest 1:00 between rounds.
– Score is total push-ups.