Monday 8/5/24

RX

2 rounds for time:
50 wall-ball shots (14/20 lb) (9/10 ft)
50 sit-ups

INTERMEDIATE

2 rounds for time:
50 wall-ball shots (10/14 lb) (9/10 ft)
35 sit-ups

BEGINNER

2 rounds for time:
25 wall-ball shots (6/10 lb) (9/10 ft)
25 sit-ups

SKILL WORK

Post-workout
On a 10:00 clock:
Low-ring muscle-up transition practice