Wednesday 8/28/24

SKILL WORK

Pre-workout:
EMOM 15:
1 power snatch
– Build in load every 3:00

RX

For time:
21-15-9
Hang power snatches (75/115 lb)
Box jumps (20/24 in)

INTERMEDIATE

For time:
21-15-9
Hang power snatch (65/95 lb)
Box jumps (20/24 in)
– Step down from the box.

BEGINNER

For time:
12-9-6
Hang power snatch (35/45 lb)
Plate jumps (4/8 in)
– Step down from the plate.