Monday 8/26/24

RX

4 rounds for time:
10 single-leg squats
20 pull-ups
30 push-ups
1000-m bike

INTERMEDIATE

4 rounds for time:
10 ankle-wrapped single-leg squats
15 pull-ups
20 push-ups
1000-m bike

BEGINNER

4 rounds for time:
10 reverse lunges
10 ring rows
10 push-ups, from the knees as needed
1000-m bike