Wednesday 8/21/24

RX

10 rounds for time:
100-m double-KB farmers carry (35/53 lb)
3 wall walks

INTERMEDIATE

10 rounds for time:
100-m double-KB farmers carry (26/35 lb)
2 wall walks

BEGINNER

10 rounds for time:
50-m double-KB farmers carry (18/26 lb)
3 inchworm + push-ups

SKILL WORK

Post-workout
Accumulate:
25 single-kettlebell Russian swings/arm
– Use workout weight.