Monday 8/12/24

SKILL WORK

Pre-workout
Take 10:00 to build to a heavy 5-rep deadlift

RX

AMRAP 10:
15-calorie row
10 deadlifts (125/185 lb)

INTERMEDIATE

AMRAP 10:
15-calorie row
10 deadlifts (95/135 lb)

BEGINNER

AMRAP 10:
10-calorie row
10 deadlifts (55/75 lb)