Friday 8/16/24

SKILL WORK

Pre-workout
EMOM 8:
3 hang squat cleans
– Work to a heavy 3-rep for the day.

RX

18-15-12-9-6-3 reps for time:
Squat cleans (95/135 lb)
Lateral burpees over the bar

INTERMEDIATE

18-15-12-9-6-3 reps for time:
Squat cleans (65/95 lb)
Lateral burpees over the bar

BEGINNER

12-10-8-6-4-2 reps for time:
Hang squat cleans (35/45 lb)
Lateral up-down bar step-overs