Wednesday 7/31/24

SKILL WORK

Pre-workout
On a 10:00 clock:
3 hang power snatches
– Build to a heavy set of 3 reps.

RX

3 rounds for time:
10 hang power snatches (65/95 lb)
2 rope climbs
200-m run

INTERMEDIATE

3 rounds for time:
10 hang power snatches (55/75 lb)
2 partial rope climbs
200-m run

BEGINNER

3 rounds for time:
10 hang power snatches (35/45 lb)
4 pull-to-stands
100-m run