Friday 7/26/24

SKILL WORK

Pre-workout:
EMOM 10:
1 hang power clean

RX

AMRAP 10:
5 power cleans (135/205 lb)
10 toes-to-bars

INTERMEDIATE

AMRAP 10:
5 power cleans (105/155 lb)
10 toes-to-bars

BEGINNER

AMRAP 10:
5 power cleans (65/95 lb)
10 hanging knee raises