Monday 7/15/24

ISABEL

// BENCHMARK

RX

For time:
30 power snatches (95/135 lb)

INTERMEDIATE

For time:
30 power snatches (65/95 lb)

BEGINNER

For time:
30 power snatches (35/45 lb)

SKILL WORK

Post-workout
On an 8:00 clock:
Build to a heavy 1-rep snatch
– Power or squat.