Friday 7/5/24

RX

AMRAP 8:
20 walking lunges
20 burpees to a 6-in target

INTERMEDIATE

AMRAP 8:
15 walking lunges
15 burpees to a 3-in target

BEGINNER

AMRAP 8:
10 walking lunges
10 burpees to a target at max reach

SKILL WORK

Post-workout
Accumulate:
30-50 GHD hip extensions