Thursday 6/27/24

RX

7 rounds for time:
20/25-calorie bike
– Rest 1:00 between rounds.

INTERMEDIATE

Same as Rx’d

BEGINNER

7 rounds for time:
10/15-calorie bike
– Rest 1:00 between rounds.

SKILL WORK

Post-workout:
2 sets:
1:00 GHD hip extensions
– Rest 3:00 between sets.