Monday 6/24/24

SKILL WORK

Pre-workout:
On a 10:00 clock:
Single-leg squat skill practice

RX

3 rounds for time:
15 double-DB hang power cleans (35/50 lb)
20 walking lunges

INTERMEDIATE

3 rounds for time:
15 double-DB hang power cleans (25/35 lb)
20 walking lunges

BEGINNER

3 rounds for time:
10 double-DB hang power cleans (15/25 lb)
12 walking lunges