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CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Tuesday 6/18/24

RX

7 sets:
3 push jerks + 1 split jerk

INTERMEDIATE

Same as Rx’d

BEGINNER

7 sets:
3 push jerks

SKILL WORK

Post-workout:
3 sets:
1:00 freestanding handstand practice
– Rest 1:00 between sets.

Mike PietragalloJune 16, 2024
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Mike PietragalloJune 16, 2024
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Mike PietragalloJune 16, 2024
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