Tuesday 6/18/24
RX
7 sets:
3 push jerks + 1 split jerk
INTERMEDIATE
Same as Rx’d
BEGINNER
7 sets:
3 push jerks
SKILL WORK
Post-workout:
3 sets:
1:00 freestanding handstand practice
– Rest 1:00 between sets.
7 sets:
3 push jerks + 1 split jerk
Same as Rx’d
7 sets:
3 push jerks
Post-workout:
3 sets:
1:00 freestanding handstand practice
– Rest 1:00 between sets.