Wednesday 5/8/24

SKILL WORK

Pre-workout:
On a 10:00 clock:
5 push presses
– Build to a heavy set of 5 reps.

RX

7 rounds for time:
7 sumo deadlift high pulls (65/95 lb)
7 push presses
7 box jump-overs (24/30 in)

INTERMEDIATE

7 rounds for time:
7 sumo deadlift high pulls (55/75 lb)
7 push presses
7 box jump-overs (20/24 in)

BEGINNER

7 rounds for time:
5 sumo deadlift high pulls (35/45 lb)
5 push presses
5 box step-overs (20 in)