Thursday 5/9/24

SKILL WORK

Pre-workout:
On a 10:00 clock:
Freestanding handstand practice

RX

AMRAP 10:
3-6-9-12… etc.
Toes-to-bars
1-2-3-4… etc.
Wall walks

INTERMEDIATE

AMRAP 10:
2-4-6-8-10-12… etc.
Toes-to-bars
1-1-2-2-3-3.. etc.
Wall walks

BEGINNER

AMRAP 10:
3-6-9-12… etc.
Hanging knee raises
1-2-3-4… etc.
Inchworm + push-ups