Friday 5/10/24
RX
For time:
9-7-5:
Deadlifts (125/185 lb)
Hang power cleans
Front squats
INTERMEDIATE
For time:
9-7-5:
Deadlifts (95/135 lb)
Hang power cleans
Front squats
BEGINNER
For time:
9-7-5:
Deadlifts (55/75 lb)
Hang power cleans
Front squats
SKILL WORK
Post-workout:
Accumulate:
50 good mornings
– Rest as needed.
– Athlete chooses load.