Tuesday 5/7/24

RX

4 rounds for time:
Run 800 m
– Rest 3:00 between rounds.

INTERMEDIATE

Same as Rx’d

BEGINNER

4 rounds for time:
Run 600 m
– Rest 3:00 between rounds.

SKILL WORK

Post-workout:
Accumulate:
30 GHD back extensions
– Rest as needed.