Monday 5/6/24

CINDY

//Benchmark

RX

As many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 air squats

INTERMEDIATE

As many rounds as possible in 20 minutes of:
3 pull-ups
6 push-ups
15 air squats

BEGINNER

Every 2:00 x 10 rounds:
3 ring rows
6 push-ups from the knees
9 air squats