Friday 5/31/24

HERO WOD

PARTNER “TOMMY V”

SKILL WORK

Pre-workout:
On an 8:00 clock:
Build to a heavy 2-rep thruster from the rack

RX

For time with a partner:
21 thrusters (75/115 lb)
12 rope climbs (15 ft)
15 thrusters (75/115 lb)
9 rope climbs (15 ft)
9 thrusters (75/115 lb)
6 rope climbs (15 ft)
– Each partner completes the designated number of thrusters, then split rope climbs as needed.

INTERMEDIATE

For time with a partner:
21 thrusters (65/95 lb)
6 rope climbs (15 ft)
15 thrusters
4 rope climbs (15 ft)
9 thrusters
2 rope climbs (15 ft)
– Each partner completes the designated number of thrusters, then split rope climbs as needed.

BEGINNER

For time with a partner:
21 thrusters (35/45 lb)
6 rope climb pull-to-stands
15 thrusters
4 rope climb pull-to-stands
9 thrusters
2 rope climb pull-to-stands
– Each partner completes the designated number of thrusters, then split rope climbs as needed.