Tuesday 5/14/24

THE OTHER TOTAL //

HEAVY DAY

RX

0:00-10:00
1-rep-max clean

10:00-20:00
1-rep-max bench press

20:00-30:00
1-rep-max overhead squat

INTERMEDIATE

Same as Rx’d

BEGINNER

0:00-10:00
3-rep-max clean

10:00-20:00
3-rep-max bench press

20:00-30:00
3-rep-max overhead squat