Tuesday 4/9/24

RX

3 rounds for time:
50 sit-ups
30 deadlifts (95/135 lb)

INTERMEDIATE

3 rounds for time:
30 sit-ups
30 deadlifts (65/95 lb)

BEGINNER

3 rounds for time:
15 sit-ups
15 deadlifts (55/75 lb)

SKILL WORK

Post-workout:
21 GHD hip extensions
15 GHD back extensions
9 GHD hip and back extensions