Monday 4/29/24

SKILL WORK

Pre-workout:
EMOM 9:
3 single-arm DB overhead squats, left arm
3 single-arm DB overhead squats, right arm
– Use workout weight or lighter load.

RX

EMOM 12:
Odd min | 2 legless rope climbs
Even min | Max-reps devils presses (20/35 lb)

INTERMEDIATE

EMOM 12:
Odd min | 1 rope climb
Even min | Max-reps devils presses (15/25 lb)

BEGINNER

EMOM 12:
Odd min | 4 pull-to-stands
Even min | Max-reps devils presses (10/15 lb)