Wednesday 4/24/24
RX
For load:
3-3-3-3-3-3-3
Power clean
INTERMEDIATE
Same as Rx’d
BEGINNER
Same as Rx’d
SKILL WORK
Post-workout:
1:00 max-rep power cleans
– Use 75% of your heaviest set of the day.
For load:
3-3-3-3-3-3-3
Power clean
Same as Rx’d
Same as Rx’d
Post-workout:
1:00 max-rep power cleans
– Use 75% of your heaviest set of the day.