Monday 4/22/24
RX
As many rounds as possible in 10 minutes of:
10 thrusters (85/115 lb)
10 power snatches
INTERMEDIATE
As many rounds as possible in 10 minutes of:
10 thrusters (55/75 lb)
10 power snatches
BEGINNER
As many rounds as possible in 10 minutes of:
7 thrusters (35/45 lb)
7 hang power snatches