Monday 4/22/24

RX

As many rounds as possible in 10 minutes of:
10 thrusters (85/115 lb)
10 power snatches

INTERMEDIATE

As many rounds as possible in 10 minutes of:
10 thrusters (55/75 lb)
10 power snatches

BEGINNER

As many rounds as possible in 10 minutes of:
7 thrusters (35/45 lb)
7 hang power snatches

Mike Pietragallo