Tuesday 3/12/24

RX

10 rounds for time:
3 bar muscle-ups
5 shuttle runs
– 1 shuttle run is 25 ft down/25 ft back.

INTERMEDIATE

10 rounds for time:
1 bar muscle-up
5 shuttle runs
– 1 shuttle run is 25 ft down/25 ft back.

BEGINNER

10 rounds for time:
5 ring rows
3 shuttle runs
– 1 shuttle run is 25 ft down/25 ft back.

SKILL WORK

Post-workout
Accumulate:
30 strict chin-ups