Friday 3/29/24

STRICT ELIZABETH //

BENCHMARK

RX

For time:
21-15-9
Squat cleans (95/135 lb)
Strict ring dips

INTERMEDIATE

For time:
21-15-9
Squat cleans (65/95 lb)
Jumping ring dips

BEGINNER

For time:
15-12-9
Hang squat cleans (35/45 lb)
Foot-assisted ring dips

SKILL WORK

Post-workout
On a 8:00 clock:
Build to a heavy 1-rep squat clean