Friday 3/22/24

RX

3 rounds for time:
60 walking lunges
40 double-unders
20 GHD sit-ups

INTERMEDIATE

3 rounds for time:
40 walking lunges
:30 double-under attempts
15 GHD sit-ups to parallel

BEGINNER

3 rounds for time:
30 walking lunges
40 single-unders
20 sit-ups

SKILL WORK

Post-workout:
3 sets:
5-15 GHD back extensions
– Rest as needed.