Thursday 3/14/24

RX

For time:
1,000-m row
400-m run
750-m row
400-m run
500-m row
400-m run
250-m row
400-m run

INTERMEDIATE

Same as Rx’d

BEGINNER

For time:
800-m row
200-m run
600-m row
200-m run
400-m row
200-m run
200-m row
200-m run

SKILL WORK

Post-workout
Accumulate:
3:00 plank hold