Friday 12/13/24

RX

AMRAP 8:
5 hang power cleans (105/155 lb)
5 strict handstand push-ups

INTERMEDIATE

AMRAP 8:
5 hang power cleans (75/115 lb)
3 handstand push-up negatives

BEGINNER

AMRAP 8:
5 hang power cleans (35/45 lb)
5 dumbbell shoulder presses (15/20 lb)

Skill Work

Post-workout
4 rounds:
Dumbbell overhead walking lunges (50 ft)
– Rest 1:00 between rounds.