Monday 12/23/24

The 12 Days of Christmas

1 Rogue Burpee*

2 DB Thrusters

3 DB Push-Press

4 DB Front Squats

5 DB Deadlift

6 DB Box Step-ups

7 DB Hang Cleans

8 Weighted AbMat Sit-ups

9 DB Devil’s Press

10 Steps Weighted Walking Lunge

11 Renegade Rows

12 DB Cleans

*Rogue Burpee =
1 Push Up
1 Mountain Climber – Right Leg to Left Elbow
1 Push Up
1 Mountain Climber – Left Leg to Right Elbow
1 Push Up