Tuesday 12/17/24

Skill Work

Pre-workout
3 sets:
6 overhead squats
– Build in load.

Rock 'n' Roll

RX

For time:
500-m row
30 toes-to-bars
30 overhead squats (80/115 lb)
500-m row

INTERMEDIATE

For time:
500-m row
20 toes-to-bars
30 overhead squats (65/95 lb)
500-m row

BEGINNER

For time:
300-m row
20 hanging knee raises
20 overhead squats (15/35 lb)
300-m row