Thursday 12/19/24

Holy Hot Cheeks, Batman!

RX

For reps:
3:00 max-cal row
3:00 max-distance handstand walk
3:00 max-cal bike

3:00 rest

3:00 max-cal bike
3:00 max-distance handstand walk
3:00 max-cal row

– 5 feet of handstand walking is 1 rep.

INTERMEDIATE

For reps:
3:00 max-cal row
3:00 max-attempt wall kick-ups
3:00 max-cal bike

3:00 rest

3:00 max-cal bike
3:00 max-attempt wall kick-ups
3:00 max-cal row

– Each kick-up is 1 rep.

BEGINNER

For reps:
3:00 max-cal row
3:00 max-distance bear crawl
3:00 max-cal bike

3:00 rest

3:00 max-cal bike
3:00 max-distance bear crawl
3:00 max-cal row

– 5 feet of bear crawl walking is 1 rep.