Thursday 12/5/24
RX
Every 4:00 for 5 sets:
400-m run
– Score is slowest effort.
– Rest with the remaining time.
INTERMEDIATE
Same as Rx’d
BEGINNER
Every 4:00 for 5 sets:
200-m run
– Score is slowest effort.
– Rest with the remaining time.
-OR-
RX
30-20-10 reps for time:
Single-leg squats
Pull-ups
INTERMEDIATE
20-15-10 reps for time:
Single-leg squats
Pull-ups
BEGINNER
20-15-10 reps for time:
Air squats
Jumping pull-ups