Monday 12/2/24

RX

4 rounds for reps:
1:00 bike for calories
1:00 deadlifts (125/185 lb)
2:00 rest

INTERMEDIATE

4 rounds for reps:
1:00 bike for calories
1:00 deadlifts (95/135 lb)
2:00 rest

BEGINNER

4 rounds for reps:
1:00 bike for calories
1:00 deadlifts (65/95 lb)
2:00 rest

Skill Work

Post-workout
Every 2:00 for 3 rounds:
10 sumo stance good mornings
– Athlete chooses load.