Friday 11/8/24

Skill Work

Pre-workout:
Every 2:00 for 5 sets:
3 snatches

Half Open 20.1

RX

5 rounds for time:
8 ground-to-overheads (65/95 lb)
10 bar-facing burpees

INTERMEDIATE

5 rounds for time:
8 ground-to-overheads (55/75 lb)
10 bar-facing burpees

BEGINNER

5 rounds for time:
5 hang power snatches (35/45 lb)
8 bar-facing burpees