Wednesday 10/30/24

RX

21-15-9 reps for time:
Hang power snatches (65/95 lb)
Overhead squats

INTERMEDIATE

21-15-9 reps for time:
Hang power snatches (45/65 lb)
Overhead squats

BEGINNER

21-15-9 reps for time:
Hang power snatches (35/45 lb)
Overhead squats

Skill Work

Post-workout
4 sets:
6 alternating Turkish get-ups
– Rest 1:00 between sets.
– Use a single kettlebell or dumbbell.